Five - 2 Minute Rounds of:
10 Chest to Bar Pull-ups
300 Feet of Shuttle sprints (50 ft there and back 3x)
Max Rep Thrusters (95/135#)
3 Minutes rest between rounds
Quote:
"Make friends who will force you to push yourself up a level."
-Steven Mehr
1 comment:
Alex R 47 band 65#
Laura 21 rx
Sue 58 band 45
Ashley 38 55#
Danielle 40 55#
Steph 51 53#
Mr. Intensity 35 115#
Amanda 40 53#
Lauren 34 85#
Jon 37 rx
Sheila 48 55#
Jesse 64 63#
Scott 21 115#
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