For time:
15...10...5
Squat Cleans (110/165#)
Deadlifts (110/165#)
(3 (20ft) Rope Climbs after each set)
Community Notes:
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Quote:
"The more you believe in your own ability to success, the more likely it is that you will."
-Shawn Anchor
5 comments:
6am Justin D 21:57 115# (RP)
Mike Sim. 18:15 (RP)
Sue K 14:54 (55, RP)
Mike S 20:00 (95#, RP)
Kevin B 18:10 (85#, 15")
Matt Ry 21:04 (105, 15')
Jon P. 19:18 (15')
Jeff B 18:28 (15')
7am
Alex L 20:57 (135#, 15')
Peter W 16:36 Rx
8:30/9:30AM
Jill 19:40 Rx
Josh 17:20 less 3 rope climbs
Jen Solt 12:34 65# RP
Aimee 15:10 Rx plus 2 rope climbs
Jackie 15:07 95# rope pulls
Manisha 17:50 65# 15 ft
Bekah 14:18 85# rope pulls
Karen 14:37 55# rope pulls
Mary 15:07 55# foot holds
Katie 15:32 55# power cleans foot holds
Express
Jessie 15:36 75# 15 ft
Jenna 20:40 15/pulls 90#
Dana 16:12 15 ft 83#
Pam 18:45 110/105/20/15ft
Jen S 17:51 95# 15/20 ft
Karen M 15:40 63# 3/4 pulls
Mike I 16:30 85# foot holds
Masters
AMRAP in 12
10 Sandbag Cleans
10 KB Deadlifts
1 rope climb
Terry 4 53#/25/(first time to 15ft!!)
Barbara 3 + 20 53#/25 sand bag pulls
Liz 4 44/35/25 sandbag seated pulls
Ashley 16:32 65# pulls
Danielle 12:20 65# pulls
Dave 24:34 135#
Fayth 14:57 65#, pulls
Steph C 16:16 65#, 19ft
Anne B 11:54 45#, holds
Lindsey 12:51 65#, pulls
Erika 14:46 65# pulls
Julia 18:41, 65#, pulls
Christine 12:20 65#, holds
Katie 14:46, 45# pulls
Giulz
4:30/5:30
Olan 20:43 135/15 ft
Jess A 16:49 55/seated pulls
Denise 16:26 (3pulls) 110#
Sheila 17:24 (65# 3 pulls)
Jonathan P 19:45 rx
Jill H 15:45 75# (2pulls)
Alex R 20:35 65# 15 feet
Erik 17:58 (95#/15ft+pulls)
Balmer 25:00 rx
Laura A 20:57 110/95 15ft
Flounder 16:07 65/135 2 pulls
Patrick 20:07 65/165 -J-hook techinique
TJ 19:30 65#pulls
John Mc 19:10 140# 10/20 ft
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