Annie- Test Day Record Results
50-40-30-20-10
Double Unders
Sit-ups
then:
Front Squat
5-5-5-5-5
Community Notes:
We have a modified class schedule this Thanksgiving week click here for the schedule.
Plus we are offering some special activities you shouldn't miss:
YOGA with Tori on Tuesday at 4:30PM in the Annex.
AMAZING RACE with your coaches (*starts at the box) on Thursday at 8:00AM, this Race/Scavenger Hunt will take you around the streets of Bridgeport in an adventure you don't want to miss. Friends and Family are welcome, this is a FREE class and will certainly be a lot of FUN.
TURKEY TROT with Tim P., it is in Wilson Farm Park and 5k, 3.1 miles and he will run warm ups to. Click here to register.
Quote:
“We make a living by what we get. We make a life by what we give.”
― Winston S. Churchill
7 comments:
6/7am
King 6:50 rx, --
Balmer 6:28 rx, 235#
Mike S 12:48 rx (PR), 145#
Sue K 10:58 att, 75#
Kevin B 13:10 att, 145#
Jeff B 6:20 rx, 255#
Laura Alt. 10:06rx, 115#
Brianna K 11:57 rx, 145#
Alex L 9:01rx, 185#
Joe C 9:05 rx, 195#
Nick C 9:43 rx, 185#
9:30AM
Sarah P 14:50 SU/DUA 43#
Jackie 15:40 Rx 125#
Shane 5:22 single leg SU 215#
Jill A 7:34 Rx PR 155#
David C 13:40 Rx 103#
Karen S 14:15 DUA/SU 63#
Manisha 7:27 Rx 70#
Meggan 16:03 DUA/SU 93# PR
Mary 13:06 1/2 DUA 73#
Katie 16:11 DUA/SU 53#
Emma 11:22 SU/DUA 25#
Bekah 9:24 rx 125#
Jill H 13:57 pr Rx 115#
Barb Z 10:46 SU x2 Row
12:15pm
Tim: 15:30 SU/DU / 185#
Dana: 10:36 Rx / 133#
Jon: 8:09 Rx / 205#
Denise: 11:56 Rx PR! / 145#
Barb: 11:20 SU/DU / 60#
-Clay
4:30pm
John: 11:22 SU/DU / 175#
Olan: 11:22 Rx / 185#
Julie: 12:58 SU/DU / 85#
Shelia: 12:16 SU/DU / 110#
Alona: 8:32 Rx PR! / 135#
Roman: 7:17 Rx / 175#
Jen: 15:12 DU MOD / 90# PR!
-Clay
6:30
Cline 7:42 Rx, 185# PR
Michal 6:50 Rx, 130# PR
Steph 7:29 Su, 80#
Fayth 12:33 1/2 DU/ 1/2 SU, 80#
Nate 9:39 SU, 120#
Matt 9:18 Rx, 165#
Mike C 11:46 Du attempts, 120#
Amanda 11:06 Rx, 95#
Raj 11:10 DU attempts, 115#
Erika 9:30 (Squats), 85#
Borden 7:08 (1/2 situps), 135#
Hey all,
I left my lifting shoes on the dumbbell rack in the box. Could someone set them aside and I will pick them up Wednesday. They are an old black and grey pair of Do-wins.
Thanks,
Borden
3:30 and 5:30 PM
Josh 6:39 Rx 275
Jonathan 6:42 rx pr 275
Jenna 10:42 Rx pr 130
Matt C 8:27 rx PR 185
Mike I 11:04 (1/2 DUA) PR 115
Alejandra 10:26 1/2 attempts 93#
Josh P 8:49 Rx PR 175
Jason I 7:56 Rx 175
Joe P 10:04 Rx PR 135
Giulia 5:33 Rx 145
Patrick 10:27 Rx (mobilize)
Alex R 10:20 (1/2 Attempts) 83#
Rich A 4:56 Rx 245
Gordy 8:03 Rx PR! form
Luke 12:05 1/2 DU 205
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