Congrats to Jill, Justin, Pam and Tim P. who all ran in the Philadelphia Half Marathon today!
Filthy Fifty
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (35/53#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Coaches Notes:
Newer athletes should scale to 30 reps of each exercise, the "Dirty Thirty".
Quote:
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results."
-Wade Boggs
1 comment:
Dana 28:28 Sc
Ryan A 20:10 sc
Lauren C 28:24 sc
Chris 28:50 sc
Jonathan S 26:51 sc
Patrick 30:28 RX
Alex 24:39 sc
Jonathan P 32:07 RX
Erika R 26:50 sc
Jessie 29:10 sc
Matt 23:02 Dirty sc
Taryn (Seattle) 24:46 sc
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