Hang Power Snatch
1-1-1-1-1-1-1
Cash out:
:30 seconds Box Jumps (24"/30")
:30 seconds Hang Power Snatch (@60% of 1RM)
1:00 minute Box Jumps (24"/30")
1:00 minute Hang Power Snatch (@60% of 1RM)
2:00 minute Box Jumps (24"/30")
2:00 minute Hang Power Snatch (@60% of 1RM)
Score is total reps for all exercises.
Quote:
"Fashion is a trend. Style lives within a person."
-Oscar de la Renta
4 comments:
6am
Matt Ryan 95#, 74reps
Kevin B 85, 91
Justin D 105, 68
King 125, 106
Balmer 165, 102
Sue K 50, 152 (15#/17"box)
Theresa 70, 92
Melissa P 35, 80 17"box
Kelly O'b form, 94 17"box
Sarah Pl. 43, 75
Mike S 90, 75 (24"box)
Manisha 60, 85
Lauren C 75, 93 (24")
7am
Nick C 135, 97@85#
Joe C 150, 82@85#
Jon P 135, 90@85#
Mary 53# 102 reps 16"
Jill A 110 PR 97 reps
Jill H 75 PR! 75 reps
Karen 45# PR 104 reps 20"
Emma 30# PR 85 reps 12"
Barb 53# 92 reps 13" cleans
Jackie 110# PR 85 rps 20"
Bekah 75# 79 reps
Meggan 60#, 75 @17/33
Dana 80#, 93@55
Erika 68#, 87/43
Pam 90#, 110@65#
Rob 120#, 76@75#
3:30/4:30/5:30/6:30PM
Jonathan 185# 76
Josh 185# 91
Julie 58# PR 81 17"
Mike I 85# 59 20"
Regi 110# (115# with a bit of a Squat) 92
Justin R 165# PR! 89
Ryan S 125# 104
Jenna 85# 84
Olan 155 PR! 79
Jason I 135# 87
Giulia 115# 88
Mike C 105# PR 66 24"
Shawna 80# 65 20"
Patrick 165# PR, 81
Laura P 103, 121 20"
Ben 125# 86
Jess A 45# 60 17"
Jen S 70# 83, 20"
Scott R 170# PR 54 20"
Michal 105#, 72
Steph C 75# 82 20"
Matt B 155 90 step-up
Ryan A 195# PR! 101, Squats
Nate :) :) double smiley
Fayth 80#, 80 20"
Tee Jay 85# PR 89 24"
Raj 95# 100 17"
Rachel form 79 65# squat
Alex 55#, 85 17"
Sheila 65# PR! 83 20"
Tim P form 119 reps @ 65#
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