For time:
50 Sandbag Cleans*
400 Meter Run
20 Dumbbell Push Press 35/55#
400 Meter Run
15 Dumbbell Push Press 35/55#
400 Meter Run
10 Dumbbell Push Press 35/55#
50 Sandbag Cleans
*Scale sandbag to level and ability.
Quote:
“It's better to die in pursuit of your dreams than to live a life without hope.”
― Terry Brooks
5 comments:
Mike Si 14:12 (Row, 35SB,55DB)
Theresa 14:05 (25DB/SB)
Kevin 15:45 (35SB/30DB)
Justin 19:13 (35DB/SB)
Jeff 12:48 RX (35SB)
Manisha 14:15 (20SB/DB)
Matt 14:46 (30DB/35SB)
Mike R 16:01 (25DB/SB)
Briana 14:00RX (25SB)
Pete 12:43 (45SB/DB)
Joe 15:22 (45SB/DB)
jill h 17:17 35/25
Bekah 16:35 35/25
Katie M 18:57 Row/Run, 25/15
Karen S 15:14 20/14
Jonathan S 15:23 35/45
Pam 16:17 45/35
12:15 "we squatted ALL the cleans"
Denise 16:39 25/25
Dana 18:18 30/35
Jessie 17:36 20/25
Mike I 15:18 30/35
Ben 18:51 40/35 row 500
Karen 18:51 25/25 300m runs
1:00 Masters
"we squatted too, but did 50 total sand bag cleans"
Terry 18:31 12/25
Kevin 17:40 30/35
Barbara 18:25 15/20 10/25
6:30
Steph c 17:07 25 1/2pwr/15
Anne b 17:40 20pwr/15
Alex r 16:18 25/20
Rob p 17:51 45/40 1row
Nate 17:35 35pwr/25
Mike c 16:59 35/pwr/25
Lindsey 17:07 25pwr/20
Ashley 18:34 25/20
7:30
Chris 16:50 25/45
Danielle 17:54 20/15
Julie 19:07 20/15
Sheila 18:05 25&20/20
Sandbag/db
Squat unless indicated
4:30
Alona 23:06 35
Blamer 16:20 45
Izzy 15:ish 25/35
Olan 22:00 35/45
Laura 23:19 25/40
TJ 24:56 35/35
Jen 22:53 25/25
Mike M 26:15 35/35
Julie 21:06 30/25
Tori 25:13 20/25
5:30
Giulz 17:58 severely modified
Mike 18:18 row/25
Flounder 18:51 35/20
Ryan S 18:06 35/35
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