3 Rounds of:
12 Calorie Air Assault Bike
6 Squat Snatch (95/135#)
4 Ring Muscle Ups
Rest 3 Minutes then...
2 Rounds of:
12 Calorie Air Assault Bike
6 Squat Snatch (95/135#)
4 Ring Muscle Ups
Score will be total time for all 5 Rounds including the rest.
Quote:
"Only a strong tree can stand alone."
--Arnold Glasow
Photos:
Photos:
4 comments:
6am
Justin D 20:19 (45#) Trans
Jeff B 20:40 (95) jmu
Kevin B 20:00 (75) trans
Matt Ry. 18:40 (80)
King 17:09 (95/jmu)
Mike S 22:05 (63, trans)
Mike Sim 20:45 (95)
Julia B 22:16 (35, rr)
Manisha 20:00 (35)
Theresa 16:15 55# trans
Laura Alt. 17:30 (65) rr
Sue K 3 rounds (35#
7am
Jon P 22:36 (95)
Alex L 19:25 (95) jmu
Joe C 23:41 jmu 95 then 115
Mike Russo 21:23 (45# trans)
Nick C 20:55 (75)
9:30 AM
Emma 23:35 22# trans
Karen 25:38 22# trans
Fran 20:08 22# trans
Bekah 26:10 65# trans
Shane 21:21 3 rds 95#
12:15
Pam 20:10 63# band foot MU
Karen 18:21 25# trans
Tim H 14:48 95# cleans RR
Masters class
1 minute bike
1 minute OHS
1 Minute rest
Terry 15# 48 reps
Barbara 25# 33
Liz PVC 28
430
Jen S 20:21 55# power, trans
Alona 22:18 55# band jmu
Jess A 22:30 35# power snatch, trans
Denise 22:30 60#, trans
530
Flounder 18:21 75#, trans
Joe P 21:30 75# (mu less 4)
Luke 23:00 75#, rr/dip
Patrick 18:19, 65# ttb
Sheila 18:48 35#, trans
630
Matt C 20:36 115# jmu
Erik 16:50 75# trans
Erika 18:57 45#, trans
Lindsey 18:53, 55#, trans
Ashley 20:17, 45#, trans
Danielle 20:28, 35# trans
Milk C 19:57 55# power, trans
Giulz
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