9.21.2015

W.O.D. 9.22.15


TEST DAY- Record Results

"Kelly" 
 Five rounds for time of: 
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball to 9/10ft

(compare to 3.22.15) or (compare to 6.20.15)

Quote:
The quality of a leader is reflected in the standards they set for themselves.
-Ray Kroc

5 comments:

CFKOP iPad said...

Marisa:
6am:
Theresa 29:11 Rx
King 33:26 Rx
Mike s. 44:18 (10lb)
Jeff b. 32:17 Rx
Mike si. 33:33 (500m row)
Kevin b. 27:56 Rx
Christy g. 30:00 (1/2 reps-- 45lb plate, 4lb wb)
Justin d. 45:18 (20"/12lb)
Jill c. 35:45 Rx

7am:
Laura a. 25:26 Rx
Pete w. 27:26 Rx PR!
Joe c. 29:15 (4 rds)
Nick c. 27:45 (air sq)

Stephanie Vincent said...

9:30am
Jersey Jonathan 31:00 9'
Jill H 36:40 10#
Jessie 3Rounds+30 Ouchie
Jess A 36:04 13"/26#Gob SquatROM
Ravi 38:50 14#9'
Barb 27:44 Row/13"/10#/half WB/BJ
Fran 33:41 17"Step/10#
Scott 4 Rounds ROM/17"
TJ 38:23 9'
Shane 26:57 Rx
Mark C 4R+10 Row/30m Cap

Miranda said...

1pm:
Terry 10:23 1/2 CONGRATS on first wod with a 13" box!!!
Barbara 12:00 1/2

Great job today ladies! LOVED coaching the both of you!

Marisa Baumann said...

12 express:

Timmy P. 17:16 (15 reps)
Tim H. 23:36 (3 rds)
Dana 29:56 (10lb)
Karen 33:40 (4 rds/17")
Jenna 38:40 rx
Pam 24:55 rx
Rob 34:30 (4 rds)

CFKOP iPad said...

730

Ashley 36:15 10#
Danielle 35:10 Rx

Giulz