W.O.D. 9.19.15

Give 5 Minutes for Autism
Lift up Luke-- WOD and Fundraiser for Autism

4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

The "Luke" workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

We will have a donation bucket at the gym if you haven't already gone to Lift Up Autism to donate. Donations are not mandatory but are appreciated.

Community Notes:
We have a big line up of events and fun at the gym today. PLEASE JOIN US!
Pancake Breakfast from 9AM--on
Mobility at 9AM with Aimee
CFKids - Preschool class 10AM
Autism Fundraiser 9AM- 12PM
FREE Nutrition Seminar at 12:00PM with Laurah Lawson from Eatology
Click here to find out a little more about what the Seminar will include.

"When you talk, you are only repeating what you already know. But if you listen, you may learn something new."
-The Dali Lama

1 comment:

Keith B said...

Gordy 3+1 Rx
Jill A 3+4 Rx
Belza 4+4 Rx
Briana 1+29 Rx
Lauren 2+16
Leah 2+4
Isabel 2+2 sc
Fayth 2+16 55 dua
Stephanie 4 55
Becca 2 95 su
Flounder 2+13 sc
Josh B 4
Kevin B 3+37 75 su
Mike C 3+50su 65
Macc C 3 Rx
Manisha 2+29 sc
Ellie 3 90 band
Aimee 4+4 Rx
Keith 4+4 Rx