9.05.2015

W.O.D. 9.6.15

3 Rounds:
4 Minute AMRAP of:
21 Wallballs (14/20 to 9/10ft)
21 Kettlebell Swings (35/53#)
21 Calorie Row
3 Minute Rest

Score will be total reps completed.

Community Notes:
The class schedule for today will be:
10:00 AM CrossFit with Rachel
11:00 AM Open Strength with Rachel
10:00 AM-1:00PM FREE Open Gym for Members

Quote:
"Man is free at the moment he wishes to be."
- Voltaire

1 comment:

Rachel Williams said...

10a
Scott 1+14, 1+4 (2 rnds - 144 reps total)
Chris 1+26, 1, 58 reps (44# KB, 9' WB - 210 reps total)
Patrick 1+28, 1+10, 1+5 (RX - 232 reps total)
Shane 1+36, 1+21, 1+11 (RX - 257 reps total)
Mark 1+19, 1+11, 1+6 (RX - 225 reps total)
Danielle 1+2, 1+4, 1+2 (RX - 197)