9.08.2015

W.O.D. 9.9.15




















"Benchmark Mash-up"
For time:
400 Meter Run
5 Pull-ups
10 Push-ups
15 Squats 
400 Meter Run
5 Handstand Push-ups
10 Pistols
15 Pull-ups
400 Meter Run
15 Overhead Squats (95/135#)
400 Meter Run 
30 Box Jumps 20/24"
30 WallBalls 14/20# to 9/10ft

Community Notes:

Join us on Friday at 5:30PM for our End of Summer Party! Bring a friend for FREE!

Quote:
"Success is not final; failure is not fatal: It is the courage to continue that counts."
- Winston S. Churchill

4 comments:

CFKOP iPad said...

6am

Pete 16:59 rom
Balmer 15:29 rom
Theresa 16:43 sc
Manisha 19:58 sc
Mike Sim. 18:02 sc
Kevin 18:35 sc
Justin 26:24 sc
Jeff 20:30 sc

Giulz

Giuls said...

Polpetta was unimpressed by the 6am. . . she just wanted to chill with her mini horse.

CFKOP iPad said...

530

Josh M 15:03 sc
Jonathan 16:50 sc
#keithie 16:29 Rx
Jen 22:59 sc/rom
Alona 21:48 sc/rom
Laura A 17:16 sc
TJ 22:43 sc
Silver Fox 18:58 sc/rom
Josh B 15:51 Rx
Justin 18:21 sc/rom
Possum 16:18 rom
Mike I 20:52 sc/rom
Josh P 20:12 sc

630
Dave N 24:25 sc
Rachel 18:49 Rx
Michal 17:26 sc
Amanda 21:10 sc
Cline 18:56 sc
Alison 18:33 sc
Ryan A 25:08 sc
Luis DNF
Matt E 24:15 sc
Borden 18:55 sc

Giulz

Keith B said...

9:30

Barb 22:02
Shane 18:47
Jess A 24:23
Briana 22:20
Jill H 23:17
Jackie 21:57
Scott 25:45
Becca 20:50
Ravi 23:15

12:15

Ryan S 18:00
Pam 15:55
Rich 18:02
Sarah 19:40
Erika 19:50
Rob 22:05

4:30

Giulz 20:00
Jenna 23:09
Brian 22:25
Joe P 19:30
Matt C 19:18
Jamie 20:23
Jonathan 17:53

7:30

Chris D 17:09