Fall News and Updates

Join us on Friday 9/11  at 5:30PM for our End of Summer Party.
This is a Fun social event to share with the community and any new friends who are interested in trying CrossFit. Bring a friend for FREE and your friend will receive 1/2 off of Fundamentals (our getting started program) and FREE week. This party will include small workouts and the potential to get wet! Bring some food and drink to share too.

The Next On-Ramp program "Fall into Fitness" starts on 9/14 at 9:30AM.
The course meets M-W-F at 9:30AM through October 2nd. This is the perfect opportunity to get started with CrossFit and learn more about health and fitness. NO experience is necessary, we offer FREE babysitting at this time too. Following the three weeks, athletes will get two free weeks of membership. Cost $50. CLICK HERE to register today.

On Saturday September 19th, we have a lot going on at KoP. 'About time' will be hosting a FREE PANCAKE Breakfast at 9:00AM. Aimee will be running Mobility at 9:00AM and we will also be Giving 5 Minutes for Autism with a special fundraiser, CLICK HERE to find out more.

Our FALL Kids Programs are in full swing; we offer Preschool, Kids and Teens programs. CLICK HERE for more information.

Please help us in sharing the word on these special events, they are open to everyone.

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