W.O.D. 9.7.15


Bring your FRIENDS and FAMILY today at 10AM for a fun, but challenging TEAM workout!

Prepare to get dirty--dress appropriately.

We are offering FREE babysitting today during the 10 AM Workout, please sign up online!

Community Notes:
The class schedule for today will be:
10:00 AM CrossFit FREE-Friends and Family Workout with Aimee
11:30 AM Open Strength with Steph

"A great deal of intelligence can be invested in ignorance when the need for illusion is deep."
- Saul Bellow


The WoD:
5 K Row
20 Tire Flips
200 Burpees
200 Air Squats
200 Box Jump Overs
(teams of 3-5 two people working at once, one on the row)

The Results:
Gummie Pickles 24:43
Diane and her significant others 23:16
Team Alaska 25:54
Bulldawgs 30:41
Ninjafest 26:18
Team Guyana 27:45
4 Whatever 24:07
Sorta Fantastic 4 31:09
Mom Jeans and Hot Sarah 27:21
Aimee and the boys 20:43

No comments: