9.17.2015

W.O.D. 9.18.15

Push Jerk + Split Jerk
1-1-1-1-1-1-1

Cash out:
2 K Row

Community Notes:
We have a big line up of events and fun at the gym TOMORROW. PLEASE JOIN US!
Pancake Breakfast from 9AM--on
Mobility at 9AM with Aimee
CFKids - Preschool class 10AM
Autism Fundraiser 9AM- 12PM
FREE Nutrition Seminar at 12:00PM with Laurah Lawson from Eatology
Click here to find out a little more about what the Seminar will include.

and...
CONGRATS TO COACH RACHEL---SHE'S GETTING MARRIED TODAY!!!

Quote:
"The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before."
-Albert Einstein

4 comments:

Stephanie Vincent said...

6am
Kevin B 115/7:48
Mike Si 245, 7:08
Theresa 98/8:42
Matt R 115/7:42
Shari 65/8:43
Justin D 125/7:56

7am
Alex L 175/7:45
Peter 185/7:20

Sooooo you guys did so goood this AM!! Special shout outs to a few..Shari- You have never moved so well and confidently with a barbell as you did today, Matt- WTG on that ROW, way to use what you got!!, Kevin- you have so much more in you,can't wait to see what weights your moving in a year, Theresa- lovin those splits today! & Alex- you looked strong and competent in your lifts today- proud to have watched you become a better lifter over the last few years! EVERYONE pushed themselves on the 2K....Its really an excellent test for all....there is nothing stopping the intensity no matter what your current fitness level is...so go for it!!

Stephanie Vincent said...

9:30a
ben 105 8:02
lindsey 95 9:22
shane 165 6:53
Jill h 105 9:07
Briana 120, 8:46
Jackie 120, 8:16
Fran 55 9:24
Scott 165 8:12

Sassy Express class
Sarah 99
Tim H 165,7:46
Jon P 205 7:21
erika 93, 9:45
Denise 110 8:38
Karen 93 9:27

4:30pm
LP 120, 8:40
Luis 225(overall jerk PR!), 9:00
joe P 150 8:04

5:30pm
Laura A 125, 7:53
matt E 205 7:26
Brian T 155 8:03
Amanda 95 9:25
danielle 98 9:58
Alex R 80 9:34
Rob 135 8:52

Justin Hill said...

Jen 140
Justin 220

Jenna Kenny said...

330
Lauren 110# 8:30
Josh B 275# 8:03
Tj form 8:25
Mike I form 8:50