tag:blogger.com,1999:blog-5763498271020432071.post5068758172399420919..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.18.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-14449816579140599172015-09-18T20:09:06.722-04:002015-09-18T20:09:06.722-04:00330
Lauren 110# 8:30
Josh B 275# 8:03
Tj form 8:25...330<br />Lauren 110# 8:30<br />Josh B 275# 8:03<br />Tj form 8:25<br />Mike I form 8:50Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65404416511261469432015-09-18T19:56:51.545-04:002015-09-18T19:56:51.545-04:00Jen 140
Justin 220
Jen 140<br />Justin 220<br /><br />Anonymoushttps://www.blogger.com/profile/00671771152958381907noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85225224740126629012015-09-18T19:25:02.404-04:002015-09-18T19:25:02.404-04:009:30a
ben 105 8:02
lindsey 95 9:22
shane 165 6:53
...9:30a<br />ben 105 8:02<br />lindsey 95 9:22<br />shane 165 6:53<br />Jill h 105 9:07<br />Briana 120, 8:46<br />Jackie 120, 8:16<br />Fran 55 9:24<br />Scott 165 8:12<br /><br />Sassy Express class<br />Sarah 99<br />Tim H 165,7:46<br />Jon P 205 7:21<br />erika 93, 9:45<br />Denise 110 8:38<br />Karen 93 9:27<br /><br />4:30pm<br />LP 120, 8:40<br />Luis 225(overall jerk PR!), 9:00<br />joe P 150 8:04<br /><br />5:30pm<br />Laura A 125, 7:53<br />matt E 205 7:26<br />Brian T 155 8:03<br />Amanda 95 9:25<br />danielle 98 9:58<br />Alex R 80 9:34<br />Rob 135 8:52Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22760651690164377032015-09-18T08:28:59.773-04:002015-09-18T08:28:59.773-04:006am
Kevin B 115/7:48
Mike Si 245, 7:08
Theresa 98/...6am<br />Kevin B 115/7:48<br />Mike Si 245, 7:08<br />Theresa 98/8:42<br />Matt R 115/7:42<br />Shari 65/8:43<br />Justin D 125/7:56<br /><br />7am<br />Alex L 175/7:45<br />Peter 185/7:20<br /><br />Sooooo you guys did so goood this AM!! Special shout outs to a few..Shari- You have never moved so well and confidently with a barbell as you did today, Matt- WTG on that ROW, way to use what you got!!, Kevin- you have so much more in you,can't wait to see what weights your moving in a year, Theresa- lovin those splits today! & Alex- you looked strong and competent in your lifts today- proud to have watched you become a better lifter over the last few years! EVERYONE pushed themselves on the 2K....Its really an excellent test for all....there is nothing stopping the intensity no matter what your current fitness level is...so go for it!!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.com