9.13.2015

W.O.D. 9.14.15

 Thanks to everyone who made our End of Summer Party a HUGE Success!







TEST DAY- Record Results
"Nancy" 
 5 rounds for time of: 
400 meter run 
15 Overhead Squats (65/95#)


Quote:
"Never give in except to convictions of honor and good sense."
- Winston Churchill

Photos:
 Lots of PR's and a shake up on the Nancy Leaderboard!
 Congrats, Josh, Laura and Shane!









8 comments:

Aimee Lyons said...

9:30AM
Shane 14:21 PR Rx - Board!!!
Kara 22:35 15#
Chris T 22:24 55#cleans
Jill A 16:31 PR Rx
Jackie 19:12 65#
Briana 20:04 55#
Kevin 16:40 75#
Jill H 18:48 45#
Steph C 20:45 35#
David C 18:47 45#

CFKOP iPad said...

Express
Dana 17:40 55#
Tim h 18:42 95#FS

Aimee Lyons said...

6:00

Rich A 16:01 Rx
Lauren 16:52 rom
King 14:23 rom
Matt R 16:57 65 rom
Justin D 20:07 15 rom
Theresa 16:11 55
Jamie 16:48 45
Mike S 17:47 53
Mike Si 15:52 75 row
Manisha 18:36 35
Ashley 20:00 35

7:00

Laura A 15:27 Rx PR!
Pete W 14:21 rom
Jenny 16:04 200m rom
Jon P 15:35 Rx
Sheila 17:05 25
Becca 18:05 55 rom
Joe C 19:31 75 rom

Jen S. said...

Jen S 18:52 65#/500m row
Justin 18:05 rx

Aimee Lyons said...

3:30/4:30
Josh 13:38 Rx PR! Board!
Jonathan 15:51 Rx PR
Chris M 16:56 sc (200M)
Mike I 16:20 45#
Anne B 16:48 35#/20"box
Ryan 16:49 Rx PR!
Jenna 21:02 Rx
Jen S 16:35 45#
Alona 18:15 Rx
Kate 20:03 35#

Keith B said...

6:30

Giulz 18:23 Rx
Michal 15:24 Rx
Manda 20:12 35
Ryan A 18:20 row
Raj 19:47 35
TJ 18:38 15
Cline 15:45 75
Borden 17:49
Dave 17:00 Rx

Marisa Baumann said...

530pm:

Shawna P. 20:39 (35)
Mr. Intensity 22:28 RX
Joe P. 18:12 (65)
Laura P. 12:05 PR! RX
Erik F. 20:07 (75 with box)

Aimee Lyons said...

Jon P 14:35 rx