TEST DAY- Record Results
"Nancy"
5 rounds for time of:
400 meter run
15 Overhead Squats (65/95#)
Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.
YOGA today, 6/4 at 10:30 AM, join Tori in the main gym. 9:30 CREW...this one is for you!
Quote:
"Great performers in all fields seem immune to what outsiders think about them. Their sense of themselves never depends on the feedback—positive or negative—they get from the environment." --John Eliot
5 comments:
Mike S 17:28 (53#)
Sue K 16:25 (25#)
Laura Alt. 17:20 Rx
9:30AM
Scott 21:45 45#
Jonathan 17:28 33#
Jill A 16:50 Rx (2 Minute PR!!)
Eileen 16:55 15#
Mark 17:15 95# PP
Fran 19:33 15#/row
Heather 19:12 (4rds/row/15#)
Tatiana 18:38 15#
12:15 Express
Denise 17:23 PR!
Pam 16:01 (2:30 min PR!!)
Dana 15:33 45# (4 min PR!)
4:30/5:30PM
Bob 22:09 15#
Ryan S 16:55 Rx
Regi 15:36 Rx
Shiela 17:55 15#
Anne 18:56 (25#/row)
Chris M 15:43 (200 M run, 53#)
Nick C 17:01 75#
Sarah W 17:24 (15#/to ball)
Roman 14:52 Rx
Tim 11:51 PR/RX top of the board!
Patrick 18:01 75#
Kyle 15:52 Rx
Flounder 18:26 65#
6:30
Ben 17:23 75
Michal 18:12 Rx
Dave 16:04 Rx
Rachel 16:25 Rx
Christine W 20:00 15
Terrence 16:33 Rx
Erika R 22:10 35
Olan 18:12 75
Lindsey 20:22 35
Stephanie 19:32 35
Erik 20:18 75
Derreck 23:10
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