Strength
Bench Press
5-5-5-5-5
Metcon
AMRAP in 8 minutes
8 Toes to Bar
8 Burpees "jump" to a 45# plate
8 KBS (55/70#)
Quote:
Happiness lies in the joy of achievement and the thrill of creative effort.
-Franklin D. Roosevelt
1 comment:
9:00
Balmer 215 5+7 Rx+ 24"
Patrick 215 5+4 Rx
10:00
Erin(Harrisburg) 85 4+15 T2B
Tim H 145 4 sc
Justin D 155 3+16 t2B
Scott 245 3+15 T2B
Derreck 225 3+12 Rx
Terrence 175 3+14 sit-ups
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