6.12.2015

W.O.D. 6.13.15

Strength
Bench Press
5-5-5-5-5

Metcon
AMRAP in 8 minutes
8 Toes to Bar
8 Burpees "jump" to a 45# plate
8 KBS (55/70#)

Quote:
Happiness lies in the joy of achievement and the thrill of creative effort.
-Franklin D. Roosevelt

1 comment:

Keith B said...

9:00

Balmer 215 5+7 Rx+ 24"
Patrick 215 5+4 Rx

10:00

Erin(Harrisburg) 85 4+15 T2B
Tim H 145 4 sc
Justin D 155 3+16 t2B
Scott 245 3+15 T2B
Derreck 225 3+12 Rx
Terrence 175 3+14 sit-ups