6.19.2015

W.O.D. 6.20.15

TEST DAY- Record Results

"Kelly" 
 Five rounds for time of: 
Run 400 meters 
30 Box jumps, 20/24 inch box 
30 Wall ball shots, 14/20 pound ball to 9/10ft

(compare to 3.22.15)


Quote:
"The world breaks everyone, and afterward, some are strong at the broken places."
-Ernest Hemingway

1 comment:

Keith B said...

9:00

Lizzie 25:36 20reps
Kyle 29:40 Rx
Theresa 29:44 Rx

10:00

Scott :)
Derreck 28:32 3 Rounds Rx
Jen 44:40
Alona 37:41 Rx
Justin D 37:58 4rounds 14/20"
Pete 28:32 Rx