6.10.2015

W.O.D. 6.11.15



... and they are off!!!



Jerk  
(Split Jerk or Push Jerk from the rack)
2-2-2-2-2-2-2

Community Notes:
The culmination of the Mobility challenge is tonight at 6:30PM... Dr. Turner will do the orthopedic tests and then the performance workout will follow. Who will win the $$$?

Quote:
“If you tell the truth, you don't have to remember anything.”
― Mark Twain

5 comments:

Tim P said...

6am
Sue K 75
Brian H 155
Mike S 105
King 175

7am
Joy C 155
Tom H 155
Peter 185

Aimee Lyons said...

Mark C 205 PR
Rich A 220 PR
Jill A 130 PR
Alejandra 88 PR
Heather 55 PR
Eileen 55PR
Jonathan 155 (great form!)

CFKOP iPad said...

Pam 123
Denise 83
Tim h 165
Barb form

Aimee Lyons said...

4:30/5:30 PM
Justin 225
Regi 165 (170 x1)--Congrats!! on the board for a hot second with a new PR. Congrats Regi, ...and congrats to Kate K with a 180 Jerk.
Ray 155
Chris M 155
Mike Z 145
Bob 95

Linh 60 (welcome to CrossFit KoP!!)
Cline 165
Christa 90
Matt 175 (welcome to CrossFit KoP!!)
Mike 115
Karen 73
Taryn 125
Christine S 123

Giuls said...

630 in da annex

Ryan A 265 pr!
Erika 105
Lauren H 105 pr!
Lindsey 90 pr!

giulz