Jerk
(Split Jerk or Push Jerk from the rack)
2-2-2-2-2-2-2
Community Notes:
The culmination of the Mobility challenge is tonight at 6:30PM... Dr. Turner will do the orthopedic tests and then the performance workout will follow. Who will win the $$$?
Quote:
“If you tell the truth, you don't have to remember anything.”
― Mark Twain
― Mark Twain
5 comments:
6am
Sue K 75
Brian H 155
Mike S 105
King 175
7am
Joy C 155
Tom H 155
Peter 185
Mark C 205 PR
Rich A 220 PR
Jill A 130 PR
Alejandra 88 PR
Heather 55 PR
Eileen 55PR
Jonathan 155 (great form!)
Pam 123
Denise 83
Tim h 165
Barb form
4:30/5:30 PM
Justin 225
Regi 165 (170 x1)--Congrats!! on the board for a hot second with a new PR. Congrats Regi, ...and congrats to Kate K with a 180 Jerk.
Ray 155
Chris M 155
Mike Z 145
Bob 95
Linh 60 (welcome to CrossFit KoP!!)
Cline 165
Christa 90
Matt 175 (welcome to CrossFit KoP!!)
Mike 115
Karen 73
Taryn 125
Christine S 123
630 in da annex
Ryan A 265 pr!
Erika 105
Lauren H 105 pr!
Lindsey 90 pr!
giulz
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