6.17.2015

W.O.D. 6.18.15



Welcome to Gordy!




AMRAP in 12 Minutes:
3 Bar Muscle Ups
6 Power Snatches 95/135#
9 Box Jumps (24/30")

Quote:
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
-Buddha

8 comments:

Tim P said...

6am
Justin D 4+5 (45#, jmu, 21")
Brian H 5+1 (95#, jmu, 24")
Mike S 3+12 (75#, jmu, 24")
King 5+2 (115# jmu)

7am
Jeff B 4+3 (jmu)
Jon P 2+9 (115#)
Alona 4+3 (75#, jmu)
Peter 4+2 Rx
Rich A 5 Rx

Aimee Lyons said...

9:30 AM
Gordy 4 + 8 (115#) First Bar MU's! Thanks for dropping in.
Jill A 4 + 1 (banded KAMU) 75#
Alejandra 5+3 45#/boxMU/20"
Fran 6+8 Pullups/17"SU/ 30#
Joy 6+5 RR /45/SU

CFKOP iPad said...

Master class
Terry 5+9 pu-green/2-45#jump/15#

Aimee Lyons said...

Express
Denise 4 +9- band/65
Dana :)
Karen 4 + 10 (20"53#)
Pam 4 + 7 (band/75#)

Jenna Kenny said...

430
Tobin 6+5 RX
Keith 6+1 RX
Roman 5+5 95#
Chris M 2902m row
Trent 5+3 RX
Regi 4+6 (12 GHD sit- ups instead of MU)

Jenna Kenny said...

530
Patrick 3+9 RX
Josh Mc 4+ 17 95# band
Josh P 4 103# band
Giulia 3+15 75# band
Christine 3+13 80# band PU
Flounder 4 105# Jumping MU
Heather 4+6 35# jumping MU 20"
Shane 5+12 95#
Fayth 5+11 20" 65#
Steph C 4 55# 20" MU attempts

CFKOP iPad said...

630

Christine W 4+5, jbmu, 35#, 13"
Rachel 3+2, jbmu
Dave N 5+4, jbmu, 115#
Matt 4, jbmu, 115#
Ashley 3, jbmu, 55#, 20"

Giulz

Tim P said...

Had a couple of KOP athletes show up to race 1 mile. Huge showing by everyone- special shout out to Justin R for turning in a 5:57, a huge 14second PR up from last months 6:11, and Borden with a 7:45 time today, besting his previous best of a 8:17. Awesome work.

Timed Mile
Justin R 5:57
LP 6:14
John McH. 6:33
Mark C 6:35
Borden 7:45