6.24.2015

W.O.D. 6.25.15













5 Rounds for time of:
25 Calorie Row
10 Chest to Bar Pull-ups

Community Notes:
Join Tori TODAY at 10:30 AM in the Annex for Yoga.

Join coach Tim at the Upper Merion Track tonight for CrossFit Endurance at 5:30 PM.

  Click here to register for the next Level 1 Seminar at CrossFit KoP.

Quote:
Life can only be understood backwards; but it must be lived forwards.
Soren Kierkegaard

4 comments:

Aimee Lyons said...

6am/9:30am
Brian H 16:00 band
Fran 18:00 band
Fayth 18:15 band RR
Jill A 18:48 Rx
Gigi 21:06 rr
Jonathan 17:52 RR

Aimee Lyons said...

12:15 express
Pam 15:23 PU
Scott 18:24 PU attempts/band
Dana 17:26 rx
Erika 17:14 PU
Brent 17:30 band
Karen 18:16 attempts/RR

CFKOP iPad said...

630pm

Derreck 15:50rx
Ryan A 8:50 3 rds 15cal, pu
Alison B 17:13 rr
Lauren 16:53 bnd
Christine W 17:20 rr

Giulz

Jenna Kenny said...

430/530
Ryan 14:50 RX
Anne 17:27 RR
Josh P 15:08 PU
Tim H 15:32 RR
Shane 16:22 RX
Mike Z 16:46 C2B/RR
Josh Mc 12:09 RX

Christine S. 18:55 Band
Trent 10:13 RX
Silver Fox 13:51 RX
Flounder 17:54 PU attempts
Megs 17:56 RX
Giulia 20:08 RX