W.O.D. 6.25.15

5 Rounds for time of:
25 Calorie Row
10 Chest to Bar Pull-ups

Community Notes:

Join Tori TODAY at 10:30 AM in the Annex for Yoga.

Join coach Tim at the Upper Merion Track tonight for CrossFit Endurance at 5:30 PM.

  Click here to register for the next Level 1 Seminar at CrossFit KoP.

Quote:

Life can only be understood backwards; but it must be lived forwards.

Soren Kierkegaard