Take 20 Minutes to work up to a 1 RM Squat Clean or dial in your technique and form.
then...
9-7-5
Squat Clean (use about 70-80% of your 1RM)
Ring Dips
Quote:
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved."
-Mattie Stepane
4 comments:
6a
justin d 145, 7:50@100/band
rachel w 143(165pwr), 7;56@120/band
jill c 121pr(127.6pwr-pr-bodyweight), 6:41 88/band
7am
lp 115, 5:36 @85/band
pete 205pr, 5:03@155
jon p 210pr, 5:28@160
Rich A 260 PR, 5:48@185
Congrats to all the PR's this AM!!!
Jackie 138 post baby or! 6:32 95/band
Jimmy form 7:04 115#
Mark C 200# PR! :) @ 140
Steph C 95# PR! 4:38 barn 55
Tim H 185# 7:30 135#/RR
Scott R 145# PR! 6:48 115#band
Fayth 105# PR! 5:49 65#/band
Anne 85# PR(with good form) 5:28 55/band
Marci form 6:48 60/band
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