6.22.2015

W.O.D. 6.23.15





21-15-9
Hang Power Clean (65/95#)
Front Squat (65/95#)
Handstand Push-up

Community Notes:
Join us at 5:30PM for Boot Camp!

Quote:
"Success isn't always about greatness. It's about consistency. Consistent, hard work gains success. Greatness will come.
-Dwayne Johnson

6 comments:

CFKOP iPad said...

Marisa

6am:
Mike s. 14:09 (65/box hspu)
Brian h. 11:39 (75/box hspu)
King 12:28 Rx

7am:
Rich a. 7:31 Rx
Jeff b. 7:59 (hspu/box hspu)

Stephanie Vincent said...

9:30am
Barb 10:25 53/kbs/bench
Fran H 10:50 35/SB
Diane 7:53 2abm
Chris T 11:45 53/rom
Rich P 13:12 75/SB
Jonathan 9:29 83/SB
Nick Z 10:09 85/SB

Jenna Kenny said...

Express
Scott 14:37 (SB)
Joe 12:49 (HSPU/SB)
Amy 14:41 (PU/2AB)
Dana 14:39 (1AB)
Pam 11:55 (2AB)
Jenna 11:30 (3AB/SB/PU)
Cate 8:51 (75#) RX+
Aimee 6:41 (75#) RX+
Keith 7:54 (115#) RX+

CFKOP iPad said...

4:30
Giuls 13:36rx
Tim h 9:11 75/push-up
Justin r 13:51 abm/sb
Karen 10:52 53/sb
Mike m 11:50 65/sb
Regi

Stephanie Vincent said...

5:30pm
Brian T 14:18 75/sb
Flounder 14:27 75/sb

Rachel Williams said...

6:30p
Michal 10:35 Rx
Jim 10:15 Rx
Jon 10:29 Rx
Melissa 9:46 1abm
Lindsey 11:14 45# SB
Derreck 9:44 SB
Laura A 11:25 SB

7:30p
Chris (thanks for dropping in!) 9:54 (115#)
Dave N 11:36 2abm

-Rach