6.15.2015

W.O.D. 6.16.15



Pull-up clinic success...Pam crushed 90 of the 100 pull-ups today with the Butterfly Kip!

push-ups!


"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Community Notes:
Join us for Boot Camp tonight at 5:30 PM.

Quote:
"There is no decision that we can make that doesn't come with some sort of balance or sacrifice."
-Simon Sinek

7 comments:

CFKOP iPad said...

Marisa:
6am
Brian H. (Banded pull-ups, 75 reps for all) 27:05
King 19:50 Rx

7am:
Pete w. 19:48 Rx
Rich A. 14:57 Rx
Joe C. 31:46 Rx
Jeff b. 22:20 Rx
Nick c. 21:59 Rx

CFKOP iPad said...

9:30
Heather/barb 19:47 sc
Nick z 18:57 band/rom
Anne/fayth 24:20 sc (200 sit-ups)
Chris t 21:22 band/snake&inc
Joy 15:52 1/2 sc
Jonathan 19:33 band
Kara 21:10 band/snake/rom

Jenna Kenny said...

Express
Christa 21:04 (75 reps)
Dana 25:52 (PU, Snake)
Denise 27:01 (band, snake)
Jessie 28:52 (band, snake)
Pam 29:18
Sarah 32:28 (band, snake)

CFKOP iPad said...

430
Regi 27:37 Rx
Justin 29:58 sc
Mike Z 27:31 (75 pull ups)
Chris M 21:39 (75 rr/ 50 band)
Giuls 26:11 Rx
Kyle 24:34 Rx
Karen 27:53 (75 reps- bands)
Tori/Gina 22:21
Amber 24:38 band
Roman 23:40 Rx
Ray 19:27 Rx

CFKOP iPad said...

530
Alona 31:33 (band/band)
Flounder 19:31 (snake/ 50 reps)
Christine 35:07 (band/band)
Laura 27:50 (band pu)

CFKOP iPad said...

630pm

Michal 31:17 Rx
Dave 27:19 75 reps, band
Matt B/Rachel 15:37
Ben 33:12 50 Rx pushups, 50 snake
Lindsey 30:00 sc
Ash 30:22 sc
Deb 30:18 bnd
Caitlin 14:33 50 reps

Giulz

Giulia Umile said...

730

Olan 31:15 ex

Giulz