tag:blogger.com,1999:blog-5763498271020432071.post8508880273693402521..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 6.18.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-17652004396291590342015-06-18T21:31:22.511-04:002015-06-18T21:31:22.511-04:00Had a couple of KOP athletes show up to race 1 mil...Had a couple of KOP athletes show up to race 1 mile. Huge showing by everyone- special shout out to Justin R for turning in a 5:57, a huge 14second PR up from last months 6:11, and Borden with a 7:45 time today, besting his previous best of a 8:17. Awesome work. <br /><br />Timed Mile<br />Justin R 5:57<br />LP 6:14<br />John McH. 6:33<br />Mark C 6:35<br />Borden 7:45Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70101460746967109892015-06-18T19:27:18.272-04:002015-06-18T19:27:18.272-04:00630
Christine W 4+5, jbmu, 35#, 13"
Rachel 3...630<br /><br />Christine W 4+5, jbmu, 35#, 13"<br />Rachel 3+2, jbmu<br />Dave N 5+4, jbmu, 115#<br />Matt 4, jbmu, 115#<br />Ashley 3, jbmu, 55#, 20"<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78600935512963105812015-06-18T18:44:36.068-04:002015-06-18T18:44:36.068-04:00530
Patrick 3+9 RX
Josh Mc 4+ 17 95# band
Josh P 4...530<br />Patrick 3+9 RX<br />Josh Mc 4+ 17 95# band<br />Josh P 4 103# band<br />Giulia 3+15 75# band<br />Christine 3+13 80# band PU<br />Flounder 4 105# Jumping MU<br />Heather 4+6 35# jumping MU 20"<br />Shane 5+12 95#<br />Fayth 5+11 20" 65#<br />Steph C 4 55# 20" MU attemptsJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3533065910484949632015-06-18T17:32:32.953-04:002015-06-18T17:32:32.953-04:00430
Tobin 6+5 RX
Keith 6+1 RX
Roman 5+5 95#
Chris ...430<br />Tobin 6+5 RX<br />Keith 6+1 RX<br />Roman 5+5 95#<br />Chris M 2902m row<br />Trent 5+3 RX<br />Regi 4+6 (12 GHD sit- ups instead of MU)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40145450814547748132015-06-18T15:34:33.502-04:002015-06-18T15:34:33.502-04:00Express
Denise 4 +9- band/65
Dana :)
Karen 4 + 10 ...Express<br />Denise 4 +9- band/65<br />Dana :)<br />Karen 4 + 10 (20"53#)<br />Pam 4 + 7 (band/75#)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65804020118811936922015-06-18T14:57:24.728-04:002015-06-18T14:57:24.728-04:00Master class
Terry 5+9 pu-green/2-45#jump/15#Master class<br />Terry 5+9 pu-green/2-45#jump/15#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35494090936388530452015-06-18T11:56:11.628-04:002015-06-18T11:56:11.628-04:009:30 AM
Gordy 4 + 8 (115#) First Bar MU's! Tha...9:30 AM<br />Gordy 4 + 8 (115#) First Bar MU's! Thanks for dropping in. <br />Jill A 4 + 1 (banded KAMU) 75#<br />Alejandra 5+3 45#/boxMU/20"<br />Fran 6+8 Pullups/17"SU/ 30#<br />Joy 6+5 RR /45/SU<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91091385502305538752015-06-18T10:44:45.496-04:002015-06-18T10:44:45.496-04:006am
Justin D 4+5 (45#, jmu, 21")
Brian H 5+1 ...6am<br />Justin D 4+5 (45#, jmu, 21")<br />Brian H 5+1 (95#, jmu, 24")<br />Mike S 3+12 (75#, jmu, 24")<br />King 5+2 (115# jmu)<br /><br />7am<br />Jeff B 4+3 (jmu)<br />Jon P 2+9 (115#)<br />Alona 4+3 (75#, jmu)<br />Peter 4+2 Rx<br />Rich A 5 RxTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com