TEST DAY- Record Results
"Nancy"
5 rounds for time of:
400 meter run
15 Overhead Squats (65/95#)
Quote:
If you wait for perfect conditions, you’ll never get anything done.
-Unknown
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
6am
Jill C 20:25 Rx!
Theresa 15:07 35#
King 14:47 Rx pr!
Mike S 19:23 50#
Laura 18:00 53#
Nichole 22:55 15#
Jon P 16:12 Rx
Excellent hustle this morning. King changed his time on the board! Will anyone knock him off??
Giuls
nice job King!
12 noon
Melissa 4 rounds 35# 17:00
Eric 20:33 45#
Pam 18:31 Rx
Denise 4 rounds 16:48
Shane 4 rounds 73# 17:05
Dana 19:50 45#
530pm
Maddy 22:45 35#
Shawn D 21:49 45#
Jen S 18:49 45#
Alona 17:32 Rx
Josh P 17:47 75#
Giuls
Scott B. 23:08 #65
Jill A. 18:42 RX
Barb 22:05 #40
Jessica A. 19:53 #15
Manisha 17:10 #15
Jackie 18:17 RX
Sheri 15:36 #15
Jill H. 17:45 #35
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