Snatch Complex
Hang Power Snatch
Hang Power Snatch + Overhead Squat
Hang Squat Snatch
Snatch (full squat snatch from ground)
Work up to a heavy load on the above complex and record total weight. Do not put the bar down between lifts.
Quote:
"The greatest barrier to someone achieving their potential is their denial of it."
-Simon Travaglia
2 comments:
Mike S. 65
Justin D. 45
Pete 125
9:30-7:30
Jackie 95
Jill H 65
Fran 41
Kara welcome back!!!
Mark R row
Rich P 135 clean+FS
Brittina 63
Pam 63
Josh B 135
Jonathan 135
Lauren 60
Karen 45
Jess A 35
Sue 35
Jimmy form/cleans
Roman 95
Olan 115
Justin R 115
Giuls 85
ALejandra 50
Jen S ?
Rebecca 45
Ryan S 115
Laura A 75
Josh Mc 105
Miranda 80
Rayth 50
Anne 35
Alona 85
Lindsey 50
Ben 105
Post a Comment