W.O.D. 3.3.15

4 rounds of:

3 Minute AMRAP of:

10 Calorie Row

10 Thrusters 65/95#

10 Burpees

2 minutes REST between rounds.

Each round re-sets at the 10 calorie row.

Score is total reps for the 4 rounds.

Community Notes: 

OPEN WOD 15.2- Friday 3/6 from 4:30PM-7:30PM

 YOGA- Saturday 3/7 at 11:00AM with Tori 

OPEN GYM- Sunday 3/8, 11:00AM-1:00PM

Quote:

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of."

-Bethany Hamilton