Skill:Muscle Up
Spend 15 minutes working on your Ring Muscle up
TEST DAY-RECORD RESULTS
Amanda
9-7-5
Muscle up
Squat Snatch (95/135#)
Quote:
"When you are not practicing, someone else is getting better."
-Allen Iverson
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6 comments:
Is anyone else astonished by today's quote and who it is attributed to?
Practice? We talkin bout Practice...
Pretty sure he was referring to MegaTouch at the City Line Houlihan's.
6:30
Michal 11:57 35
Cline 12:36 85
Lindsey 11:53 35
Joe P 12:17 75
Luis 8:26 95
Ben 12:34 75
Rebecca 12:39 35
Alejandra 11:43 50
7:30
Anne 10:35 35
Dave N 11:17 115
Fayth 10:54 45
Shawn D 10:19
Yes, I do still teach classes.....
Ly: 7:02 (45Tr)
Olan: 7:44 (95 PS&Tr)
Keith: 7:51 rx
Brit: 7:09 (65 P)
Troy: 7:46 (45 P)
Jess: 7:30 (35 P)
Karen: 8:16 (45 P)
Erik: 4:56 (85 P)
Bre: 8:12 (70 PS&JMU)
Christine: 9:02 (53 P)
Ryan A: 7:57 (95 TR&HPS)
Ryan S: 9:40 (95 JMU)
Josh M: 10:55 (95 JMU)
Shauna: 7:57 (55 P)
Guils: 12:08 (JMU)
Laura A: ?:?? (53 P)
P = ring rows
JMU = jumping muscle up
HPS = hand power snatch
PS = power snatch
High 5's go to Christine and Laura A. You two had legit form and great speed and will be capable of throwing around SERIOUS weight very shortly. Great work.
King 8:16 #95/JMU
Justin R. 8:25 #95/Trans
Pete W. 12:37 #115/JMU
Jon P. 17:42 #115/JMU/MU
Rich A. 16:40 RX
Nick Z. 4:41 FS/JMU
Rich P. 7:46 FS/RR/RD
Joe G. 9:25 FS/RR/RD
Scot R. 11:00 #115/RR/PD
Diane P. 5:44 FS/RR/RD
Christ 9:45 #55/RR/RD
Jackie 1024 #85/RR/RD
Jessie 9:40 #55/RR/RD
Dianne 11:03 #55/RR/RD
Erika :-)
Pam 10:27 #65/JMU
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