Take 20 Minutes to work on the Snatch for skill or weight.
then:
For time:
1000 Meter Row
20 Burpees
500 Meter Row
Community Notes:
Stronger Faster Healthier will be joining us Friday night for sampling and we will be having our last and final celebration at "Friday Night Lights" from 4:30-7:30PM. Join us as we break out the beer pong tables!!
Quote:
Stronger Faster Healthier will be joining us Friday night for sampling and we will be having our last and final celebration at "Friday Night Lights" from 4:30-7:30PM. Join us as we break out the beer pong tables!!
Quote:
“Leaders must be close enough to relate to others, but far enough ahead to motivate them.”
― John C. Maxwell
5 comments:
6/7am
Brian H 7:25
King 6:49
Laura Al. 7:50
Pete W 6:45
9:30am
jill 7:48
Fran 8:57
scott 8:21
Jackie 8:01
Jonathan :-)
Kate F. 9:26
Josh B. 6:54
Lauren 8:27
Ly 8:59
Carmen 8:50
630
Rebecca 9:44
Erik 8:54
Rich A 6:46
Lindsey 8:57
Ben 8:16
Derreck 7:45
Dan 7:31
Luis 7:49
Jill W 9:21
Jim 7:39
Congrats Rich A on the 160# snatch pr!!
Giuls
5:30pm
Christine 10:14
Marci :)
Karen 10:19
Jill c 8:00
Shawna 8:29
Taryn :)
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