3.18.2015

W.O.D. 3.19.15



The Maltz Challenge
· 400 meter run
· 50 pull ups
· 100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
· 50 dips
· 100 push ups
· 50 knees to elbows
· 100 sit-ups
· 400 meter run

or
1/2 Maltz
· 400 meter run
· 25 pull ups
· 50m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells
· 25 dips
· 50 push ups
· 25 knees to elbows
· 50 sit-ups
· 400 meter run

or
Work with a partner to complete the work above. 

Click here to compare to past Maltz Challenges.

On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him.

The 9th Annual MALTZ CHALLENGE is being held today by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. Bearing this in mind, this workout was specifically developed that would be particularly challenging in honor of him.


Community Notes:
Wear your team shirts TOMORROW NIGHT for "Friday Night Lights" from 4:30-7:30PM, we will be doing team photos!

Quote:
"A mentor is someone who allows you to see the hope inside yourself."
- Oprah Winfrey

Photos:












7 comments:

Tim P said...

6/7

All 1/2 Maltz:

Laura Alt. 20:11 band dips, knee raises
Brian H 23:01 (bnd, kr)
Peter W 17:13 Rx

Aimee Lyons said...

Barb 20:28 band (1/2)
Beth 21:45 band (1/2)
Eileen 22:13 band (1/2)
Jessie 21:43 (1/2)
Will 26:30 (1/2)
Sean 26:18 (wtvest/rx)
Alex 31:37 (1/2)
Aaron :)
Jeff 34:22
Dave 24:08 (1/2)
Brad 26:52
Larry 21:20
Brian 24:16
Jason 15:42
Eric 26:17
Joe 25:41 (1/2)
Pat 47:12
Matt 29:30 (wt. vest/Rx)
Ray 29:19 (1/2)
Jan 27:55 (1/2)
Dan 25:40 (1/2)
Tara 24:06 (1/2)
John 36:35
Steve 36:19
Jerry 32:12 Rx

CFKOP iPad said...

630

Balmier 35:40rx
Patrick 27:15 1/2 sc
Michal + Rachel 25:00 sc
Jill + Dan 27:14 sc

Giuls

Aimee Lyons said...

Carmen 29:32 (1/2)
Ly 23:32 (1/2)
Ben 27:01 (1/2)
Erik F 28:37 (1/2)
Bre 25:12 (1/2)
Britt 36:12 full sc
Lauren 23:46 (1/2)
Josh B 32:35 rx
Jonathan 45:38 rx
Chris A 27:27 (1/2)
Kate 25:46 (1/2)
Joe C 21:56 (1/2)
Chris (Fla) 32:30 rx
Karen ??
Jason I 23:09 rx (1/2)
Christine 26:25 (1/2)
Alejandra 22:23 (1/2) sc
Shawna 26:26 (1/2)
Tory 25:37 (1/2) sc
Cline 25:14 sc (1/2)

Bre said...

I know I don't know many of you 430ers but awesome job yesterday all! You guys never have up! And for those of you that completed the entire wod, you rock!! Keep up the awesome work all!

Bre said...
This comment has been removed by the author.
Karen M said...

Karen 29:36 (1/2) sc