GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Quote:
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
-Steven Hayes
6 comments:
6am
Theresa 4:04 (45#)
Brian H 4:48 (115#)
King 3:49 Rx
7am
Jeff B 2:49 Rx
Nick c 3:40 Rx
Joe c 3:49 Rx
9:30 AM
Rich A 2:37 rx
Jill A 3:26 rx
David 6:00 85#
Beth 4:59 63#
Heather 6:42 35#
Eileen 7:40 35#
Scott 4:28 95#
Barb 5:13 75#
Diane open
Mark R open
Manisha 4:52 53#
Express
Pam 4:50 Rx
Leslie 5:14 63#/blks
3:30---5:30
Josh B 2:55 rx
Jonathan 3:00 rx
Mike T 12:32 Rx/open 15.5
Lauren 19:48 Rx open 15.5
Eric F 2:20 65#
Kate F 6:37 63#
Roman 6:07 Rx
Ryan S 7:44 rx
Shawna 4:07 65#
Jill C 4:29 80#
Alejandra 5:08 53#
Patrick 3:21 rx PR!
Joe P 4:15 115#
Giulia 4:30 rx PR!
Tim H 3:29 95#
Sharon 3:52 63#
Megan 6:35 35#
huge shout out to everyone who did the open tonight, especially those of you who stuck around to cheer and encourage the athletes, you are all my inspiration. thank you.
6:30
Alona 5:05 Rx
Rachel 2:53 Rx
Michal 4:46 65
Matt B 4:14 Rx
Conn 4:32 115
Ryan A :)
Jimmy 3:27 95
Christine 5:59 rx
Derreck 3:08 rx
Fayth 4:00 75#
"Grace"
Aimee 2:59 rx
Rachel 2:35 rx
Keith 1:15 95#
Dave 3:28 rx
Jen S 2:02 DB 25#
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