AMRAP in 15 minutes of:
75 Wallballs (14/20#)
31 Handstand Push-ups
75 Double Unders
31 Hang Cleans (105/155#)
Score is total reps--one round is 212 reps
Community Notes:
Reminder 15.1 scores MUST be submitted to games.crossfit.com by 8:00PM on Monday.
All morning classes will be ON tomorrow morning, Coach Tim will be there, snow or shine!
Score is total reps--one round is 212 reps
Community Notes:
Reminder 15.1 scores MUST be submitted to games.crossfit.com by 8:00PM on Monday.
All morning classes will be ON tomorrow morning, Coach Tim will be there, snow or shine!
Quote:
"Pursue one great decisive aim with force and determination."
-Carl von Clausewitz
6 comments:
6am
Steve P 165reps, scaled StinkBugs,14#wb, 63#
Jill C 167reps
Brian H scaled
Laura A 185reps (95#, SB)
King 185reps, (135#)
7am
Jeff B 243 reps (SB)
Luther 104 scaled
9:30 AM
Jen S (the original) 208 abmat
Kim 185 (sc)
David 181 (sc)
Alejandra 199 sc
Jessie 193 sc
Scott 154 sc
Heather 171 su sc
Jill A 189 sc
Jonathan 201
Jackie 199 (sc)
Melissa m 197 sc
Denise 199 sb/12/63
Jon 191rx
Troy 202 su/push-up/10/63
Pam 198 3abm/93
Jill 164 sc
Welcome back Melissa!!
3:30/4:30/5:30
Carmen 183 (75#/sb)
Rebecca 189 (65/hsa)
Mike F 190 (SB/kickup)
Josh M 183 (abmat 144#)
Leslie 161 sc 35#
Rich A 232 Rx
Olan 184 sb
Britt 186 70#kick up
Liza 167 (12#wb/scaled)
Joe C 195 (ab/sb)
Justin R 201 (ab/sb)
Killa 197 ab
Patrick 191 135#
Jessica 186 sc 53#
Joe P 145 sb
Beth 182 53#
Josh P 205 sb 115
Tim H 130 pushups
6:30
Anne 212 55 sb su
Ben 201 95 su
Borden 200 sb 135
Conn 202 ab 135
Cline 201 105 su
Fayth 161 75 25dua
Jess A 191 53 su pu
Lizzie 217 93 ab
Matt B 195 sb
Patrick L 193 14# pu
Shawn D 171 16# pu 95
Stephanie C 183 50dua ab 65#
730
Michal 85
Rachel 105
Anne 45
Fayth 65 form
Steph C form
Beth form
Olan 145 form
Sue 45
Giuls
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