Strength:
Clean and Jerk
1-1-1-1-1-1-1
Gymnastic Skill:
Complete 2 max sets of Toes to Bar
(If you do not have toes to bar use this time to develop them)
Community Notes:
Wear your green today!!! Best outfit wins a PRIZE!
Community Notes:
Wear your green today!!! Best outfit wins a PRIZE!
Quote:
"If waited for perfection I would never write a word."
– Margaret Atwood
4 comments:
uyhjRich A. 220 PR - 21
Justin D. 135 - 2
Justin R. 225 - 15
Laura A. 105 - 10
Kim G. 100 - 4
King Form - 30
Pete Form - 20
Pedro Form
Jon P. Form - 10
Nick Z. 165 - 10
Rich P. 145 - 12 ROM
Joe G. 185 - 3
Mark R Form - 9
Scott R. 165 - 9 ROM
Fran 50 - 13 ROM
Darcy 90 - 6 ROM
Heather 55 - 2 ROM
Beth 85 - 5 ROM
The Toes to bar score is the highest strung set of the two.
Shane 185 - 15
Pam 118 - 11
Britt 103 - 7 (1st T2B)
Taryn Form - ROM
Keith: 245/25
Olan: 195/13
Shawna: 100/5
Tim H: 165/1
Ryan A: 225/5
Jen S: 95/P
Christine: 90/P
Alona: 105/10
Luke: 175/15
Lindsey: 65/1
Josh P: 190/13
Great class today. Thanks for playing the snakes of St. Patrick
4:30
Giuls 125 15x2
Diane 145 3PR!!
Mike form 7
Troy 85 very strong form
Lauren 90 4
Arieanne 90 ?
Tori 98 4
Jess A 73 3rom
Kate F 103 PR 5
Jonathan P 225 21
Chris 205 31
Ryan S 165 32
John Mc 175
Denise 105
6:30
Alejandra 88PR 9
Brian 155 5
Maddy 63 1(will get more next time)
Matt E 205 PR 5
Patrick L 105 3
7:30
Anne B 90 19sc
Eric R 135 did work
Fayth 107 PR!!!! 1!!!!!
Michal 95 13
Rachel 155 13
Shawn D 155 9sc
Stephanie C 90 10
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