"ROPE CHIPPER"
2 Rounds for time of:
20 Box Jumps (20/24")
1 Rope Climb 20ft
20 Wall Balls (14/20 to 9/10ft)
1 Rope Climb 20 ft
20 Ring Dips
1 Rope Climb 20 ft
20 Power Snatch (75/115#)
1 Rope Climb 20 ft
Rx+ athletes should do legless climbs to 15 ft!
Quote:
“Some single mind must be master, else there will be no agreement in anything.”
-Abraham Lincoln
8 comments:
My sweat family on a Friday night. I love it.
6am
Justin 23:14 15ft, band
Kim G 25:05 sc
Mike S 25:27, sc
Peter 22:32 Rx
Jeff 23:55 sc
Theresa 21:16 sc
Nicole 24:05 sc
Laura A 20:13 sc
Nick C 24:15, 95#, legless
Giuls
Kara 15:29 SC
Christ 17:50 SC
Scott 23:51 SC
Jill A. 14:00 SC
Jill H. 21:03 SC
Barb 18:39 SC
Mark R. 16:01 SC
Alejandra 20:40 SC
Eileen 19:01 SC
Manisha 22:35 SC
Please schedule this again! Darn travel interfering with my crossfit career.
I second what King said. 20 ft rope climbs? Yes!
4:30
Josh B 25:05 Rx
Jonathan 20:55 95
Ly 23:01 45 10#
Sharon 25:00 55 10# 17"
Mike Mitt :)
Olan 20:15 rope att
Anne Br 23:02 35 8# rope
Giuls 24:11 15ft band
6:30
Conn 25:22 sc
Rebecca 20:45 sc
Borden 22:06 sc
Brian 25:24 sc
Jim 28:10 75 rope
Matt E 26:20 sc
7:30
Eric R 23:08 sc
Steph C 55 rope
Rachel 22:17 band rope
Linda 22:25 sc
530pm
Ryan A 25:07, sc
Maddy :/
Alona 20:57 sc
Keith 22:05 rx
Josh P 27:13 sc
Patrick 26:45 rx
Flounder 23:13 sc
Dana 24:16 sc
Jen S 28:57 sc
Josh M 22:59 sc
Killa 23:57 sc
Kevin 23:00 sc
Joe 24:00 sc
Giulia
Jessie 17:40 SC
Denise 12:59 MOD
Eric E. 20:45 SC
Erika 18:00 SC
Britt 21:50 SC
Melissa 19:15 SC
Post a Comment