W.O.D. 3.6.15

OPEN Workout 15.2 

Every 3 minutes for as long as possible complete: 

 From 0:00-3:00
 2 rounds of: 

10 overhead squats 

10 chest-to-bar pull-ups 

From 3:00-6:00
 2 rounds of: 

12 overhead squats 

12 chest-to-bar pull-ups 

From 6:00-9:00
 2 rounds of: 

14 overhead squats 

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds 

MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

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Quote:

We do not inherit the earth from our ancestors, we borrow it from our children.

- Native American Proverb