3.29.2015

W.O.D. 3.30.15












GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)

Gymnastic Skill:
Shoot-throughs
and L-sit holds

Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time. 

Quote:
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
-Steven Hayes

6 comments:

Tim P said...

6am
Theresa 4:04 (45#)
Brian H 4:48 (115#)
King 3:49 Rx

7am
Jeff B 2:49 Rx
Nick c 3:40 Rx
Joe c 3:49 Rx

Aimee Lyons said...

9:30 AM
Rich A 2:37 rx
Jill A 3:26 rx
David 6:00 85#
Beth 4:59 63#
Heather 6:42 35#
Eileen 7:40 35#
Scott 4:28 95#
Barb 5:13 75#
Diane open
Mark R open
Manisha 4:52 53#

CFKOP iPad said...

Express
Pam 4:50 Rx
Leslie 5:14 63#/blks

Aimee Lyons said...

3:30---5:30
Josh B 2:55 rx
Jonathan 3:00 rx
Mike T 12:32 Rx/open 15.5
Lauren 19:48 Rx open 15.5
Eric F 2:20 65#
Kate F 6:37 63#
Roman 6:07 Rx
Ryan S 7:44 rx
Shawna 4:07 65#
Jill C 4:29 80#
Alejandra 5:08 53#
Patrick 3:21 rx PR!
Joe P 4:15 115#
Giulia 4:30 rx PR!
Tim H 3:29 95#
Sharon 3:52 63#
Megan 6:35 35#

huge shout out to everyone who did the open tonight, especially those of you who stuck around to cheer and encourage the athletes, you are all my inspiration. thank you.

Aimee Lyons said...

6:30
Alona 5:05 Rx
Rachel 2:53 Rx
Michal 4:46 65
Matt B 4:14 Rx
Conn 4:32 115
Ryan A :)
Jimmy 3:27 95
Christine 5:59 rx
Derreck 3:08 rx
Fayth 4:00 75#

Aimee Lyons said...

"Grace"
Aimee 2:59 rx
Rachel 2:35 rx
Keith 1:15 95#
Dave 3:28 rx
Jen S 2:02 DB 25#