W.O.D. 9.27.15

Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups Etc.,
adding 5 reps to each exercise each round.

Men use 95 lb., women use 65 lb.

Community Notes:
All classes will be held in the Annex today.

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
-David Frost


Unknown said...


Rachel Spring said...

realized I never posted these - sorry guys!

Sue 116 (40#, banded pullups)
Theresa 89 (55#, pullups)
Scott 64 (75#, pull-ups)
Sir Cline 109 (75#, pullups/ring rows)
Keithie 128 RX

Everyone did a rotation ab cashout - nice work!