9.15.2015

W.O.D. 9.16.15

For time:
21-15-9
Hang Power Snatch (75/115)
GHD Sit-up

Quote:
"Humor is the good-natured side of a truth."
-Mark Twain

6 comments:

Giuls said...

6am

Jill C 7:16 55#
Laura A 7:46 rx
Theresa 6:20 55#
Sue 5:38 35#, abmat situps
Lauren 6:44 55#
Matt 7:27 65#
Kevin 6:18 65#, abmat situp with 20# slam ball
Mike Sim. 7"07 rx
King 7:14 95#
Jon 6:15 95#
Jeff 7:38 rx

Giulz
. . .some ambitious members asked for a cash-out, so we did tabata bicep curls with an empty bar. do you even lift, bro??

Ryan Anthony said...

It's about time we had curl day

Keith B said...

Jenny 7:54 Rx
Shane 9:15 95
Manisha 8:12 45
Briana 7:48 65
Jackie 6:38 Rx
Jonathan 4:53 65 ab
Jess A 6:03 35 ab
Kara 4:55 35 ab
Darcy 7:35 45 ab
Heather 9:47 35 ab
Scott 9:31 95

Keith B said...

12:15

Pam 6:53 Rx
Mark C 6:40 95
Erika 8:48 55 rom
Dana 5:56 83 cleans
Denise 8:25 55
Sarah S 9:20 55/33

Keith B said...

Alona 7:44 65#
Josh P 6:49 75#
Josn m 8:16 65#
Erika 7:10 55#
Christine W 7:02 35# abmsu
Mr Intensity 10:34 95#
Jason I 9:35 95#
Ryan A 9:27 115#, 7ghd, abmsu
Alicia 7:20, 35# rom ghd

GIulz

the 530pm class also got their PUMP on with some terabit bicep curls. all the fitness!!!

Keith B said...

4:30

Jenna 5:51 53
Erik 8:51 95 ab
Regi 6:41 Rx
Roman 6:05 95
Jamie 6:53 53
Mike M 8:08 75
Justin 6:05 95
Josh B 7:45 Rx
Jonathan 7:45 Rx

6:30

Amanda 5:27 35 21ghd/ab
Ashley 4:55 35 21ghd/ab
Borden 5:28 95 21ghd/ab
Cline 6:25 85
Giulz 6:44 Rx
Sheila 5:36 21ghd

7:30

Dave N 5:33 95
Matt E 9:11 115/95