tag:blogger.com,1999:blog-5763498271020432071.post7095466971081951549..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 9.16.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-29745826093421840142015-09-17T00:11:29.609-04:002015-09-17T00:11:29.609-04:004:30
Jenna 5:51 53
Erik 8:51 95 ab
Regi 6:41 Rx
R...4:30<br /><br />Jenna 5:51 53<br />Erik 8:51 95 ab<br />Regi 6:41 Rx<br />Roman 6:05 95<br />Jamie 6:53 53<br />Mike M 8:08 75<br />Justin 6:05 95<br />Josh B 7:45 Rx<br />Jonathan 7:45 Rx<br /><br />6:30<br /><br />Amanda 5:27 35 21ghd/ab<br />Ashley 4:55 35 21ghd/ab<br />Borden 5:28 95 21ghd/ab<br />Cline 6:25 85<br />Giulz 6:44 Rx<br />Sheila 5:36 21ghd<br /><br />7:30<br /><br />Dave N 5:33 95<br />Matt E 9:11 115/95Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46731796940682647102015-09-16T18:24:38.287-04:002015-09-16T18:24:38.287-04:00Alona 7:44 65#
Josh P 6:49 75#
Josn m 8:16 65#
Eri...Alona 7:44 65#<br />Josh P 6:49 75#<br />Josn m 8:16 65#<br />Erika 7:10 55#<br />Christine W 7:02 35# abmsu<br />Mr Intensity 10:34 95#<br />Jason I 9:35 95#<br />Ryan A 9:27 115#, 7ghd, abmsu<br />Alicia 7:20, 35# rom ghd<br /><br />GIulz<br /><br />the 530pm class also got their PUMP on with some terabit bicep curls. all the fitness!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18556014816425039252015-09-16T14:54:27.129-04:002015-09-16T14:54:27.129-04:0012:15
Pam 6:53 Rx
Mark C 6:40 95
Erika 8:48 55 ro...12:15<br /><br />Pam 6:53 Rx<br />Mark C 6:40 95<br />Erika 8:48 55 rom<br />Dana 5:56 83 cleans<br />Denise 8:25 55<br />Sarah S 9:20 55/33Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10437412577894897612015-09-16T12:09:13.334-04:002015-09-16T12:09:13.334-04:00Jenny 7:54 Rx
Shane 9:15 95
Manisha 8:12 45
Briana...Jenny 7:54 Rx<br />Shane 9:15 95<br />Manisha 8:12 45<br />Briana 7:48 65<br />Jackie 6:38 Rx<br />Jonathan 4:53 65 ab<br />Jess A 6:03 35 ab<br />Kara 4:55 35 ab<br />Darcy 7:35 45 ab<br />Heather 9:47 35 ab<br />Scott 9:31 95Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15645562853344022712015-09-16T11:17:56.273-04:002015-09-16T11:17:56.273-04:00It's about time we had curl dayIt's about time we had curl dayAnonymoushttps://www.blogger.com/profile/09723070153136159233noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1800072546412233302015-09-16T10:01:17.156-04:002015-09-16T10:01:17.156-04:006am
Jill C 7:16 55#
Laura A 7:46 rx
Theresa 6:20 ...6am<br /><br />Jill C 7:16 55#<br />Laura A 7:46 rx<br />Theresa 6:20 55#<br />Sue 5:38 35#, abmat situps<br />Lauren 6:44 55#<br />Matt 7:27 65#<br />Kevin 6:18 65#, abmat situp with 20# slam ball<br />Mike Sim. 7"07 rx<br />King 7:14 95#<br />Jon 6:15 95#<br />Jeff 7:38 rx<br /><br />Giulz <br />. . .some ambitious members asked for a cash-out, so we did tabata bicep curls with an empty bar. do you even lift, bro??Anonymousnoreply@blogger.com