tag:blogger.com,1999:blog-5763498271020432071.post3535857870108030966..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.22.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-30693832332230142032015-09-22T20:21:52.813-04:002015-09-22T20:21:52.813-04:00730
Ashley 36:15 10#
Danielle 35:10 Rx
Giulz730<br /><br />Ashley 36:15 10#<br />Danielle 35:10 Rx<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66851198368054970132015-09-22T19:35:41.410-04:002015-09-22T19:35:41.410-04:0012 express:
Timmy P. 17:16 (15 reps)
Tim H. 23:36...12 express:<br /><br />Timmy P. 17:16 (15 reps)<br />Tim H. 23:36 (3 rds)<br />Dana 29:56 (10lb)<br />Karen 33:40 (4 rds/17")<br />Jenna 38:40 rx<br />Pam 24:55 rx<br />Rob 34:30 (4 rds)Anonymoushttps://www.blogger.com/profile/04887598141477835154noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85904454418412667512015-09-22T14:20:15.839-04:002015-09-22T14:20:15.839-04:001pm:
Terry 10:23 1/2 CONGRATS on first wod with a ...1pm:<br />Terry 10:23 1/2 CONGRATS on first wod with a 13" box!!!<br />Barbara 12:00 1/2<br /><br />Great job today ladies! LOVED coaching the both of you!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64406442543695787622015-09-22T10:52:23.701-04:002015-09-22T10:52:23.701-04:009:30am
Jersey Jonathan 31:00 9'
Jill H 36:40 1...9:30am<br />Jersey Jonathan 31:00 9'<br />Jill H 36:40 10#<br />Jessie 3Rounds+30 Ouchie<br />Jess A 36:04 13"/26#Gob SquatROM<br />Ravi 38:50 14#9'<br />Barb 27:44 Row/13"/10#/half WB/BJ<br />Fran 33:41 17"Step/10#<br />Scott 4 Rounds ROM/17"<br />TJ 38:23 9'<br />Shane 26:57 Rx<br />Mark C 4R+10 Row/30m CapStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38886474716456846482015-09-22T08:03:58.319-04:002015-09-22T08:03:58.319-04:00Marisa:
6am:
Theresa 29:11 Rx
King 33:26 Rx
Mike ...Marisa: <br />6am:<br />Theresa 29:11 Rx<br />King 33:26 Rx<br />Mike s. 44:18 (10lb)<br />Jeff b. 32:17 Rx<br />Mike si. 33:33 (500m row)<br />Kevin b. 27:56 Rx<br />Christy g. 30:00 (1/2 reps-- 45lb plate, 4lb wb)<br />Justin d. 45:18 (20"/12lb)<br />Jill c. 35:45 Rx<br /><br />7am:<br />Laura a. 25:26 Rx<br />Pete w. 27:26 Rx PR!<br />Joe c. 29:15 (4 rds)<br />Nick c. 27:45 (air sq)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com