TEST DAY--Record Results
Cindy
AMRAP in 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
Quote:
“Unless commitment is made, there are only promises and hopes; but no plans.”
― Peter F. Drucker
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6 comments:
6/7am
King 17 rounds Rx
Alona 12 +7 (push-up band)
Joe C 11 +9 Rx
Rich A 23 Rx
Mike T 22 Rx
Jenna 12 (green)
Justin R 12 ROM PU
Jill A 13 +15 rx
Mariam 12 Ring Rows/sc
Alejandra 16 green
Express
Matt B 12 (RR/KBS 44#)
Shane 12 (RoM PU)
Kevin 15 minutes - 6 rds green rom PU
Diane 8 band
6:30
Stephanie C 13+9 band
Joe T 8+7 Rx
4:30/5:30
LIza 12+ 15 band
Eric 8 +18 pull-up attempts
Ly 11 Push/Pullattempts
Sarah W 9 + 15 band
Christa 10+5 green
Pam 9 + 6 Rx
Keith 16+29 ring pushups
Patrick 15+1 (RX-ugly)
John M 11 +2 Rx
and...5:30
Flounder 9+12 ROM push/pull
Kevin 11+6 ROM
Rebecca 9 band/knees
Matt 9+5 band
Tim H 9 +3 RR
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