W.O.D. 1.10.15

 Congratulations to Masters Arctic Blast winners Aimee and Cate (2nd) Jerry and Byrnsie (3rd)

Arctic Blast: 
"50 Is The New 40" 
AMRAP in 10 minutes: 
50 Calorie Row 
40 Deadlifts (155/225#)
50 Pull Ups 
40 Box Jump Overs (20/24")
50 Wall Balls (14/20# to 9/10ft) 

Reps are "Per Teams of Two" and can be shared any way. 
All of the movements must be completed in the order listed.
Score is total reps completed.

“If you want to improve your self-worth, stop giving other people the calculator.”
― Tim Fargo


CFKOP iPad said...

Diane/flounder/mike c -280sc
Fayth/Anne/steph c- 277sc
Nikki/Erika/christa 242sc

Stephanie Vincent said...

justin/cline 265sc

Balmer (rx)/Shane(sc) 283

Rebecca/Jessie 241sc