W.O.D. 1.31.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  

"Badger" -- Test Day- Record Results
 Complete three rounds for time of: 
65/95 pound Squat clean, 30 reps 
30 Pull-ups 
Run 800 meters

“Our critics make us strong!
Our fears make us bold!
Our haters make us wise!
Our foes make us active!
Our obstacles make us passionate!
Our losses make us wealthy!
Our disappointments make us appointed!
Our unseen treasures give us a known peace!
 Whatever is designed against us will work for us!”
 ― Israelmore Ayivor


1 comment:

Paul S said...

Rebeecca 39:42 #35/Band
Dave 49:09 Band
Marissa 28:13 RX
Aimee 30:07 RX
Timmy P 27:49 RX
King 33:48 RX
Alex 38:15 RX
Rachel 42:11 RX
Dana 39:02 #53
Flounder 43:30 #45
Ellie 36:44 Band
Giuls 37:54 RX
Megs 37:54 RX
Keith 34:30 RX
Meg B. 38:08 #35/Band
Derreck 51:16 RX
Balmer 32:09 RX
Josh M. 36:18 #55/Band
Rich 29:38 RX
John M. 36:56 Band
Jen S. 31:26 #35/Band
Alona 40:18
Jessie 34:36 #35/Band
Ryan A. 42:26 Hang Cleans/Band