1.14.2015

W.O.D. 1.15.15









Strength
Push Press
3-3-3-3-3

Metcon
3 Rounds for time of:
20 Push Press (65/95#)
20 Toes to Bar
500 Meter Row

Community Notes:
Tomorrow (Friday 1/16 at 10:30AM and 12:00 PM )we will be running a mini kick off for those who cannot attend our Official Nutrition Challenge which begins on Saturday 1/17 at 11:00AM. 

Quote:
Wine is constant proof that God loves us and loves to see us happy.
-Benjamin Franklin

6 comments:

Tim P said...

6/7 am

Brian H 155, 15:32 (knee raises)
Mike S 115, 21:35 ((65, t2b scale)
Eli P 125, 21:22 (75)
King 155, 14:27 Rx
Jeff B 205, 20:43 Rx

CFKOP iPad said...

Express
Eric e 103/17:28 @63/knee raises

Giulia Umile said...

430

Ly 78#, 15:31 35# knee raises
Olan 165#, 18:36 rx
JZ 125, 15:14 65#
Timmy P 125, 16:55 rx
Chris B 185, 185 rom on ttb
Liza 90, 15:56 45# knee raises
Rebecca 65, 16:32 35# knee raises
Lauren 68, 15:32 35# knee raises
Josh 195, 14:08 rx

Giuls

Giulia Umile said...

Jonathan 145/13:50 Floor
Fran 50/15:08 #25/Floor
Jill A. :-)
Beth 85/17:13 #35/Floor
Diane 145/15:14 Floor
Barb 85/16:25 #45/Floor
Farah 105/14:56 RX
Mark R. 185 12:36RX
Kara 85/16:10 #45/Floor
Christ 75 15:44 #45/Floor

Mark R said...

I only did half t2b. (10) each round

CFKOP iPad said...

So sorry 5:30 & 6:30 the scores got erased, please post to comments.

-steph