1.23.2015

W.O.D. 1.24.15

Mobility
Spend 10 Minutes working on Shoulder Mobility. 

 Met-Con 
Saturday Chipper
 For Time: 
120 Double Unders 
90 Air Squats 
60 Push-ups 
30 Pull-ups 
15 Clean and Jerks (165/105) 
30 Pull-ups 
60 Push-ups 
90 Air Squats 
120 Double Unders 

Community Note:
Please meet and park at the Annex, 110C, DeKalb for all classes today. 

Quote:
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt."
-Mark Twain

4 comments:

Keith B said...

Laura 23:13 Rx 1st 120 DUs strung!!!
Jeff B 31:03 145

Mike C 32:00 95
Cline 32:00 95
Partick 32:00 135
Pete 27:48 135
Alina 32:00
Rachel 32:00 105
Jen 30:30 45 SU
Tim P 25:11 135

Patrick Pendergast said...

Great Metcon this morning. Realized driving home I screwed up my count on the second round of push-ups. I did 30 not 60.

Mark R said...

At home wod. Shovel 4 driveways for time. Cash out: Build a snowman!!

Aimee Lyons said...

nice laura!!!