1.13.2015

W.O.D. 1.14.15



For time:
100 Kettlebell Swings (35/55#)
100 Burpees
100 Air Squats

Athletes can portion the reps however they like.

Cashout:
1000 Meter Row

Community Notes:
Click here to find out more information about our upcoming nutrition challenge and kick off on Saturday, January 17th at 11:00AM.

Quote:
"Get your facts first, then you can distort them as you please."
-Mark Twain

6 comments:

CFKOP iPad said...

6am

Pete W 14:06 Rx
Jill C 18:28 Rx

consider knocking out a big set of burpees in the beginning when you are fresh and then breaking up the rest

Giuls

CFKOP iPad said...

Jon P. 17:37Rx

Paul S said...

Jonathan 17:51 Russ
Mark R. 17:54 Russ
Tatiana 11:58 #26Russ
Shane 14:56 Russ
Pam 15:37 RX
Kevin M. 16:10 #26
Jill A. 14:46 RX
Farah 13:48 RX
Kim G. 21:21 RX
Jill H. 19:23 RX
Jackie 18:01 RX
Kara 19:47 Russ
Christ 21:20 Russ
Barb 22:31 #55Russ
Alex 15:57 RX

Stephanie Vincent said...

Express
Jessie 16:51 Rus, :)
Rich A 12:56Rx, 3:55
Erika 14:48 Rus 5:34
Dana 15:48 Rx 4:53
Holly 18:25 Rus 4:45

Giulia Umile said...

430
Chris B 22:36 44#, 4:02
McHugh 20:43 rx, 3:46
Alison 15:59 rx
Olan 23:59 rx, 4:14
Justin 20:03 rx, 3:35
Josh P 21:43 44#
JZ 19:01, 35#
Liza 18:26, 26# 4:10
Erik 25:17, 26# 4:47
Eric 23:08, 35#

530
Luke DNF
Seshu 19:28 44$ russ, 3:58
Joe P 18:30 35#, 4:02
Alona 17:54 rx, 4:27
Jen S 13:02 26#, 4:26
Stacy 14:45 60 reps 35#, 4:44
Kyle 22:03, 4:37
Matt H 28:L31 35#

630
Conn 20:09 rx, 3:49
Vivian 17:25 rx, 3:56
Patrick 26:46 26# russ, 4:20
Borden 24:00 rx
Cline 20:23 35#, 3:54
D$ 24:42 rx, 4:07

730
Dave N 23:25 rx, 3:39
Fayth 21:14 sub situps for burpees, 4:33
Steph 18:23 35# russ, 5:00
Brian 21:19 35# 75 reps, 4:19
Linda 19:40 26# russ, 4:49
Eric R 21:20 44# russ 60 reps, 4:26
Matt E 24:20 rx, 3:40
Shawn 24:41 mostly rx, 4:40
Alejandra 15:02 26#, 5:20

Giulia

Laura Pappas said...

10:53 at home wod :)